Experience the PST Mission
(P)assion
For results through inspiring, engaging training and education
(S)upport
With encouragement and guidance for personal and professional development
(T)ransformation
Of self-image with a better feeling body and confidence in movement
Instructor Education
Pilates South Texas has been the exclusive Merrithew™ Licensed Training Center in Houston since 2007. The studio offers STOTT PILATES® education and instructor training in Matwork, Reformer, Cadillac, Chair, and Barrels, and a comprehensive range of Merrithew workshops for further professional development.
STOTT PILATES® Sessions
Pilates is a fitness modality for healthy daily exercise, physical post-rehabilitation of all kinds, and for all levels of sports training.
Our STOTT PILATES® Certified Instructors incorporate modern exercise principles, and apply practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.
Pilates private sessions and classes are available in our fully equipped STOTT PILATES® studio. We also offer virtual Pilates private sessions and classes.
MELT® Sessions
This self-care practice uses a latex free soft body roller, and four uniquely designed latex free hand & foot treatment balls to stimulate the connective tissue, release compression in joints and offer natural pain relief so the body can feel better during the day.
MELT® is a nice complement to our STOTT PILATES® private sessions or classes at the studio or virtually.
Specialized Services
• Golf Conditioning Training
• KINETIC CHAIN® TRAINING
• Personal Training
• Post Rehabilitation Conditioning
• Postnatal Exercise Conditioning
• Prenatal Exercise Conditioning
• Nutrition Coaching
• Tennis Coaching
• TRX® Suspension Training
– From our Patrons –
Thoughts and Impressions
“I attribute the genius of Chau’s teaching technique for helping to improve my overall movement. Two years ago I was considering no longer performing longer corneal transplant procedures, but now I can operate for hours without back issues. Thank you for keeping me in the game!”
“In 1973, I crushed 3 vertebrae in a parachute jump. For 40 years, I had undergone yearly periods of back pain and sometimes disability even after surgery. With my regular practice since 2013 at Pilates South Texas my back pain has diminished and I contribute that to my improved posture. I look forward to continuing my pilates sessions to support my active lifestyle at the age of 74.”
“After 11 years, I still look forward to the continuing education Chau offers as well as the weekly sessions I take at Pilates South Texas with the other highly trained STOTT PILATES® instructors.”
“Before I came to PST, my workout approach fit the ex-football-player stereotype: lots of weights, lots of grunting. But I had been persuaded to look for a pilates program that would help with my lower-back pain. Chau, over the past seven years, has progressively changed the way I approached training while ensuring that I worked up a good sweat without getting bored or frustrated. My lower-back pain is gone – and my strength, mobility, and overall conditioning are leaps and bounds beyond my pre-PST days. Anyone interested in a sophisticated (and fun) pilates studio should try out Pilates South Texas!”