STOTT PILATES® INTENSIVE (LEVEL 1)
Intensive Mat-PlusTM, 2nd Ed. (IMP, 2nd Ed.), Level 1: 13 Days, 40 hours
Intensive Reformer (IR), Level 1: 10 Days, 50 hours
Intensive Cadillac (ICAD), Level 1: 5 Days, 25 hours
Intensive Chair (ICHR), Level 1: 3 Days, 15 hours
Intensive Barrels (IBRL), Level 1: 2 Days, 10 hours
Each course program will provide a balanced and thorough blend of theory, observation and practical experience to help students learn effective skills to instruct the entire Essential and Intermediate repertoires.
GENERAL INTENSIVE COURSE OBJECTIVES
• How to apply STOTT PILATES® biomechanical principles of core stability, breathing and alignment to all exercises
• A complete breakdown of each exercise
• Exercise goals, muscular initiation and movement sequencing
• Modifications to increase or decrease exercise intensity
• Modifications for specific body types and postural issues
• How to recognize optimal and less than optimal movement patterns
• A variety of programming options to keep clients motivated
• Effective communication, verbal cues and imagery for performance enhancement and client motivation