STOTT PILATES® Sessions
At Pilates South Texas, our certified and trained STOTT PILATES® instructors customize programs to each client’s level and goals.
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What does Pilates SouthTexas have to offer?
• Customized exercise programs matched to client’s levels and goals
• Application of biomechanics and neuromuscular anatomy education to assess and build full range of movement
• 100% STOTT PILATES® educated insturctors
• A full range of STOTT PILATES® equipment: V2 Max Plus™ Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel, accessory boards (jumpboard, cardio-tramp, rotational disk) and variety of small props
• Spacious and clean studio environment
What are your desired results?
• Customized exercise programs matched to client’s levels and goals
• Application of biomechanics and neuromuscular anatomy education to assess and build full range of movement
• 100% STOTT PILATES® educated insturctors
• A full range of STOTT PILATES® equipment: V2 Max Plus™ Reformer, Cadillac, Stability Chair, Ladder Barrel, Spine Corrector, Arc Barrel, accessory boards (jumpboard, cardio-tramp, rotational disk) and variety of small props
• Spacious and clean studio environment
What is the STOTT PILATES® METHOD?
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Co-founders Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES® method of exercise and equipment into a comprehensive, systematic, contemporary approach to the original teachings.
STOTT PILATES® methodology incorporates modern exercise principles, and applies practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.
What is the STOTT PILATES® movement system?
The STOTT PILATES® movement system is based on a series of principles which provide the framework for every exercise.
STOTT PILATES® exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints.
The STOTT PILATES® PRINCIPLES (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement, Head & Cervical Spine Placement, and Hip, Knee, Ankle & Foot Alignment) form the foundation of the method. Additionally, options for preparatory exercises and modifications allow the technique to be appropriate for clients of all ages, body types and abilities, making it applicable to all daily activities including recreation and sports.