STOTT PILATES® INTENSIVE CHAIR – ICHR

INTENSIVE CHAIR – ICHR

This course is a 15 hours course, which is conducted over 1 weekend. The course consists of three sessions and attendance is required for all three sessions. Upon completion of the course, one will have the knowledge to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES® Stability Chair repertoire in a personal or group training setting, integrating small accessories to add variety and meet the specific needs of the clients.

COURSE SUMMARY

• Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
• How to apply the STOTT PILATES® Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
• Better understanding of movement essence and exercise goals, proper execution and muscle activation
• How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
• How the split-pedal option transforms exercises by challenging bilateral, unilateral, and reciprocal strength and stability

• Cues and corrections for safety and effectiveness

REQUIREMENTS OF CERTIFICATION

• Total: Minimum of 40 hours
• 15 hours of instruction and supervised teaching
• Minimum of 5 hours of observation
• Minimum of 10 hours of physical review
• Minimum of 10 hours of practice teaching

• Pass Written and Practical Examination

CONTINUING EDUCATION CREDITS EARNED

• STOTT PILATES®: 15
• ACE®: 1.50

• PMA®: 15