We invite you to

Experience the PST Mission


To consistently provide inspiring, progressive training and education



With encouragement and guidance for personal and professional development



For a better feeling body and self with inspired confidence

Instructor Education

Pilates South Texas has been the exclusive Merrithew™ Licensed Training Center in Houston since 2007. The studio offers STOTT PILATES® education and instructor training in Matwork, Reformer, Cadillac, Chair, and Barrels, and a comprehensive range of Merrithew workshops for further professional development.


Pilates is a fitness modality for healthy daily exercise, physical post-rehabilitation of all kinds, and for all levels of sports training.

Our STOTT PILATES® Certified Instructors incorporate modern exercise principles, and apply practices in biomechanics, spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

Pilates private sessions and classes are available in our fully equipped STOTT PILATES® studio. We also offer virtual Pilates private sessions and classes.

MELT® Sessions

This self-care practice uses a latex free soft body roller, and four uniquely designed latex free hand & foot treatment balls to stimulate the connective tissue, release compression in joints and offer natural pain relief so the body can feel better during the day.

MELT® is a nice complement to our STOTT PILATES® private sessions or classes at the studio or virtually.

Specialized Services

• Golf Conditioning Training
• Personal Training
• Post Rehabilitation Conditioning
• Postnatal Exercise Conditioning

• Prenatal Exercise Conditioning
• Nutrition Coaching
• Tennis Coaching
• TRX® Suspension Training

– From our Patrons –

Thoughts and Impressions