STOTT PILATES® ADVANCED (LEVEL 2)
• Advanced Matwork (AM), Level 2: 1 Day In-Studio or 2 Days Virtual, 6 hours
• Advanced Reformer (AR), Level 2: 3 Days, 18 hours
• Advanced Cadillac (ACAD), Level 2: 1 Day, 6 hours
• Advanced Chair (ACHR), Level 2: 1 Day, 3 hours
• Advanced Barrels (ABR), Level 2: 1 Day, 3 hours
The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.
ADVANCED MAT – AM
This 6 hours course is conducted 1 day In-Studio or 2 days Virtual. Upon completion of the course, one has the skills to effectively intensify the mat workout for the clients.
COURSE SUMMARY
• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• Completion of 13 exercises
REQUIREMENTS OF CERTIFICATION
• 6 hours of instruction and supervised teaching
• Pass Written and Practical Examination
CONTINUING EDUCATION CREDITS EARNED
• STOTT PILATES®: 6
ADVANCED REFORMER – AR
This course is an 18 hours course, which is conducted over 3 days. Upon completion of the course, one has the skills to effectively intensify the reformer repertoire for the clients.
REQUIREMENTS OF CERTIFICATION
• 18 hours of instruction and supervised teaching
• Pass Written and Practical Examination
CONTINUING EDUCATION CREDITS EARNED
• STOTT PILATES®: 18
ADVANCED CADILLAC, CHAIR & BARRELS – ACCB
The completion of the Advanced Cadillac, Chair, & Barrels course is a 12 hours course. The ACCB course has three modules to allow one to choose which module to take and when. The completion of all three modules is required to be eligible for certification. The three modules are ACAD, ACHR and ABRL. Students registering for any of the modules must have completed the ICCB or ICAD, ICHR, IBRL (for respective advanced module).
ADVANCED CADILLAC – ACAD
This 6 hours course is covered in one-day. Upon completion of the course, one has the skills to effectively lead 28 Advanced level Cadillac exercises to intensify the workout for the clients.
REQUIREMENTS OF CERTIFICATION
• 6 hours of ACAD instruction and supervised teaching
• Pass Written and Practical Examination
CONTINUING EDUCATION CREDITS EARNED
• STOTT PILATES®: 12
ADVANCED CHAIR – ACHR
This course is a 3 hours course. Upon completion of the course, one has the skills to effectively lead 14 Advanced level Stability ChairTM exercises to intensify the workout for the clients in a personal or group training setting.
REQUIREMENTS OF CERTIFICATION
• 3 hours ACHR of instruction and supervised teaching
• Pass Written and Practical Examination
CONTINUING EDUCATION CREDITS EARNED
• STOTT PILATES®: 3
ADVANCED BARRELS – ABRL
This course is a 3 hours course. Upon completion of the course, one has the skills to effectively lead 14 Advanced level exercises using the Ladder Barrel, Spine Corrector and Arc Barrel to intensify the workout for the clients in a personal or group training setting.
REQUIREMENTS OF CERTIFICATION
• 3 hours of ABRL instruction and supervised teaching
• Pass Written and Practical Examination
CONTINUING EDUCATION CREDITS EARNED
• STOTT PILATES®: 3