STOTT PILATES® INTENSIVE BARRELS – IBRL

INTENSIVE BARRELS – IBRL

This course is a 10 hours course. The course consists of two sessions and attendance is required for the two sessions. Upon completion of the course, one will have the knowledge to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire in a personal or group training setting, integrating small accessories to add variety and meet the specific needs of the clients.

COURSE SUMMARY

• How to apply the STOTT PILATES® Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
• Exercises from the STOTT PILATES® Essential and Intermediate Barrel repertoire
• To understand movement essence and exercise goals
• How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
• How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions

• To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

REQUIREMENTS OF CERTIFICATION

• Total: Minimum of 30 hours
• 10 hours of instruction and supervised teaching
• Minimum of 5 hours of observation
• Minimum of 10 hours of physical review
• Minimum of 5 hours of practice teaching

• Pass Written and Practical Examination

CONTINUING EDUCATION CREDITS EARNED

• STOTT PILATES®: 10
• ACE®: 1.0

• PMA®: 10