STOTT PILATES® INTENSIVE CADILLAC – ICAD

INTENSIVE CADILLAC – ICAD

This course is a 25 hours course. The course consists of five sessions and attendance is required for all five sessions. Upon completion of the course, one will have the knowledge to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES® Cadillac repertoire in a personal or group training setting, integrating small accessories to add variety and meet the specific needs of the clients.

COURSE SUMMARY

• A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
• Completion of 125 exercises on the Cadillac Trapeze Table
• To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
• To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
• The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
• How to apply the STOTT PILATES® Five Basic Principles to a variety of exercises, variations and modifications

• Familiarity with the safety guidelines and application of the equipment for a variety of clients

REQUIREMENTS OF CERTIFICATION

• Total: Minimum of 60 hours
• 25 hours of instruction and supervised teaching
• Minimum of 10 hours of observation
• Minimum of 15 hours of physical review
• Minimum of 10 hours of practice teaching

• Pass Written and Practical Examination

CONTINUING EDUCATION CREDITS EARNED

• STOTT PILATES®: 25
• ACE®: 2.50

• PMA®: 25