STOTT PILATES® INTENSIVE MAT-PLUSTM – IMP

INTENSIVE MAT-PLUSTM – IMP

This course is a 40 hours course. The course consists of 10 sessions and attendance is required for all 10 sessions. Upon completion of the course, one has the foundation and skills to develop effective group and personal STOTT PILATES® Matwork programs. One will have the knowledge to design and lead the Level 1 (Essential and Intermediate) STOTT PILATES® Matwork repertoire, integrating small equipment to add variety and meet the specific needs of the clients.

COURSE SUMMARY

• The STOTT PILATES® Five Basic Principles
• Essential, Intermediate, Power workouts
• Flex-Band, Fitness Circle and Arc Barrel variations
• Effective communication and observational skills
• Verbal cueing and imagery for performance enhancement and client motivation
• 63 exercises plus modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design

• Workout composition for personal and group training

REQUIREMENTS OF CERTIFICATION

• Total: Minimum of 95 hours
• 40 hours of instruction and supervised teaching
• Minimum of 10 hours of observation
• Minimum of 30 hours of physical review
• Minimum of 15 hours of practice teaching

• Pass Written and Practical Examination

CONTINUING EDUCATION CREDITS EARNED

• STOTT PILATES®: 40
• ACE®: 4.0

• NPCP®: 40